How to Navigate Stress Like a Hero

1. Introduction and Warm-Up
1. What is the Hero's Journey, and what does it have to do with stress?
2. Follow on: What is the Hero’s Journey, and what does it have to do with stress?
1. What is stress?
2. Follow on: What is Stress?
1. What are Life Giving fight-or-flight behaviors?
2. Follow on: What are Life Giving fight-or-flight behaviors?
1. What are Life Sucking fight-or-flight behaviors?
1. What are character archetypes?
2. Follow on: What are character archetypes?

Course curriculum