The Body Series
When our bodies hold on to adreline and cortizol (stress hormones), we feel fatigued, stiff and achy. This series shows us how to mindfully release that tension from our bodies.
Course curriculum
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Guided Relaxation
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Neck and Shoulder
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Torso Stretching
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Leg Stretching
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Putting It All Together
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About this course
- $19.99
- 5 lessons
- 1 hour of video content