The Mind Series
Managing our mental game is a key component of managing our stress. This series offers us practical strategies to help us understand how we can master our thoughts to keep us from spiraling into the cycle of survival mode.
Course curriculum
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Cognitive Reframing
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Recontextualization
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Decatastrophizing
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Cognitive Mindfulness
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Mindfulness
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About this course
- $19.99
- 5 lessons
- 0.5 hours of video content