Courses
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$75.99How to Navigate Stress Like a Hero
If only stress weren’t so stressful. There is good news, though: stress doesn’t have to be the enemy!
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$75.99The Neuropsychology of Trauma and How It Impacts Learning
Knowing the root of trauma and how we can cultivate a well-functioning classroom is an essential task for educators. This workshop gives participants insight into the workings of the sympathetic (fight or flight) and parasympathetic nervous systems.
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$75.99How to Build Relationships That Work
Most of us already know that relationships matter in any field, but particularly in education.
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$19.99The Mind Series
Managing our mental game is a key component of managing our stress. This series offers us practical strategies to help us understand how we can master our thoughts to keep us from spiraling into the cycle of survival mode.
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$19.99The Body Series
When our bodies hold on to adreline and cortizol (stress hormones), we feel fatigued, stiff and achy. This series shows us how to mindfully release that tension from our bodies.
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$19.99The Breath Series
We've been breathing so long, we don't even need to think about it. That's good-- we have plenty of other things to occupy our mental bandwidth. But when we do think about breathing, minfulbreathwork becomes a powerful stress management strategy.